How Do You Find the Best Sleep Temperature?
Nothing gives you peace of mind and leaves you as relaxed as sound sleep. Yet, sometimes you are not able to sleep as you would like. Temperature is one factor that affects sound sleep. Here are three ways in which you can find the optimal sleeping temperature. 1. Learn Your Optimal Sleep Temperature Generally, a cooler temperature can improve your sleep. A cooler temperature can induce sleep and thus make you fall asleep faster. National Sleep Foundation recommends a temperature between 60 and 67 degrees. If you’re unsure what temperature works for you, make a plan
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